{"id":30098,"date":"2026-06-28T17:29:58","date_gmt":"2026-06-28T15:29:58","guid":{"rendered":"https:\/\/normanrentrop.de\/?p=30098"},"modified":"2026-06-28T17:30:01","modified_gmt":"2026-06-28T15:30:01","slug":"no-pain-no-gain","status":"publish","type":"post","link":"https:\/\/normanrentrop.de\/en\/no-pain-no-gain\/","title":{"rendered":"No pain, no gain"},"content":{"rendered":"<blockquote><p>It&#8217;s not the will to win that matters&#8230;everyone has that. It&#8217;s the will to prepare to win that matters.<\/p><\/blockquote>\n<p>Paul William &#8220;Bear&#8221; Bryant &#8211; American football player and coach (1913-1983),quoted in &#8220;I Ain&#8217;t Never Been Nothing but a Winner&#8221; (2000)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not the will to win that matters&#8230;everyone has that. It&#8217;s the will to prepare to win that matters. Paul William &#8220;Bear&#8221; Bryant &#8211; American football player and coach (1913-1983),quoted in &#8220;I Ain&#8217;t Never Been Nothing but a Winner&#8221; (2000)<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,63],"tags":[],"class_list":["post-30098","post","type-post","status-publish","format-standard","hentry","category-all-quotes","category-goals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No pain, no gain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/normanrentrop.de\/en\/no-pain-no-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No pain, no gain\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s not the will to win that matters&#8230;everyone has that. It&#8217;s the will to prepare to win that matters. 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